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Posts: 4

Common folk

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Q: how to manage stress during un-employment

25 weeks 2 days ago in  Business & Jobs - Beijing

 
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Posts: 19801

Emperor

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I, as a non-med-professional would say:

 

1. Stop staring in the mirror and constantly thinking about yourself!

 

... and-o ...

 

2. Find and accept the job, ... that is, any kind of job available ...

 

Battling stress results from my bestest searching engine:

 

https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stre...

 

https://www.aaets.org/traumatic-stress-library/job-loss-and-unemployment...

 

https://www.psychologytoday.com/us/blog/anxiety-files/200902/facing-unem...

 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/...

icnif77:

https://www.verywellmind.com/tips-to-reduce-stress-3145195

Some effective stress management techniques include:

 

*Guided imagery

 

*Meditation

 

*Progressive muscle relaxation

 

*Deep breathing

 

*Going for a walk

 

*Hugs

 

*Aromatherapy

 

*Creativity

 

*Healthy diet

 

*Stress relief supplements

 

*Leisure activities

 

*Positive self-talk

 

*Yoga

 

*Gratitude

 

*Exercise

 

*Evaluating priorities

 

*Social support

 

*Eliminating stressors

25 weeks 1 day ago
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25 weeks 2 days ago
 
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Posts: 19801

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I, as a non-med-professional would say:

 

1. Stop staring in the mirror and constantly thinking about yourself!

 

... and-o ...

 

2. Find and accept the job, ... that is, any kind of job available ...

 

Battling stress results from my bestest searching engine:

 

https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stre...

 

https://www.aaets.org/traumatic-stress-library/job-loss-and-unemployment...

 

https://www.psychologytoday.com/us/blog/anxiety-files/200902/facing-unem...

 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/...

icnif77:

https://www.verywellmind.com/tips-to-reduce-stress-3145195

Some effective stress management techniques include:

 

*Guided imagery

 

*Meditation

 

*Progressive muscle relaxation

 

*Deep breathing

 

*Going for a walk

 

*Hugs

 

*Aromatherapy

 

*Creativity

 

*Healthy diet

 

*Stress relief supplements

 

*Leisure activities

 

*Positive self-talk

 

*Yoga

 

*Gratitude

 

*Exercise

 

*Evaluating priorities

 

*Social support

 

*Eliminating stressors

25 weeks 1 day ago
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25 weeks 2 days ago
 
Posts: 3845

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volunteer.

learn new practical (non computer based) skills.
learn to be proactive (i.e don't rely on people on the internet to do the things you should be able to do yourself as an adult)

for someone looking for an online job, i would reconsider beceause you don't seem able to use a search engine, which is probably the most basic use of the internet there is.

 

icnif77:

I'd say, the bad thingy with search engines is you don't get any pints   ... like here! broken heart

25 weeks 2 days ago
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25 weeks 2 days ago
 
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Answer of the DayMORE >>
A: Add-it: Getting into the recruiters ... You could also research a
A:Add-it: Getting into the recruiters ... You could also research any school/job offering posted by the recruiters ... as an example:"First job offering this AM was posted by the recruiter 'ClickChina' for the English teacher position at International School in Jinhua city, Zhejiang Province, China...https://jobs.echinacities.com/jobchapter/1355025095  Jinhua No.1 High School, Zhejiang website has a 'Contact Us' option ...https://www.jinhuaschool-ctc.org ... next, prepare your CV and email it away ..." Good luck! -- icnif77
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