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Posts: 4

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Q: how to manage stress during un-employment

2 years 23 weeks ago in  Business & Jobs - Beijing

 
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I, as a non-medical-professional would say:

 

1. Stop staring in the mirror and constantly thinking about yourself!

 

... and-o ...

 

2. Find and accept the job, ... that is, any kind of job available ...

 

Battling stress results from my bestest searching engine:

 

https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stre...

 

https://www.aaets.org/traumatic-stress-library/job-loss-and-unemployment...

 

https://www.psychologytoday.com/us/blog/anxiety-files/200902/facing-unem...

 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/...

icnif77:

https://www.verywellmind.com/tips-to-reduce-stress-3145195

Some effective stress management techniques include:

 

*Guided imagery

 

*Meditation

 

*Progressive muscle relaxation

 

*Deep breathing

 

*Going for a walk

 

*Hugs

 

*Aromatherapy

 

*Creativity

 

*Healthy diet

 

*Stress relief supplements

 

*Leisure activities

 

*Positive self-talk

 

*Yoga

 

*Gratitude

 

*Exercise

 

*Evaluating priorities

 

*Social support

 

*Eliminating stressors

2 years 23 weeks ago
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2 years 23 weeks ago
 
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Posts: 20066

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I, as a non-medical-professional would say:

 

1. Stop staring in the mirror and constantly thinking about yourself!

 

... and-o ...

 

2. Find and accept the job, ... that is, any kind of job available ...

 

Battling stress results from my bestest searching engine:

 

https://www.helpguide.org/articles/stress/job-loss-and-unemployment-stre...

 

https://www.aaets.org/traumatic-stress-library/job-loss-and-unemployment...

 

https://www.psychologytoday.com/us/blog/anxiety-files/200902/facing-unem...

 

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/...

icnif77:

https://www.verywellmind.com/tips-to-reduce-stress-3145195

Some effective stress management techniques include:

 

*Guided imagery

 

*Meditation

 

*Progressive muscle relaxation

 

*Deep breathing

 

*Going for a walk

 

*Hugs

 

*Aromatherapy

 

*Creativity

 

*Healthy diet

 

*Stress relief supplements

 

*Leisure activities

 

*Positive self-talk

 

*Yoga

 

*Gratitude

 

*Exercise

 

*Evaluating priorities

 

*Social support

 

*Eliminating stressors

2 years 23 weeks ago
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2 years 23 weeks ago
 
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Minor Official

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These are beautiful tips

thanks

Dragon2022:

Drink....

2 years 23 weeks ago
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2 years 23 weeks ago
 
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volunteer.

learn new practical (non computer based) skills.
learn to be proactive (i.e don't rely on people on the internet to do the things you should be able to do yourself as an adult)

for someone looking for an online job, i would reconsider beceause you don't seem able to use a search engine, which is probably the most basic use of the internet there is.

 

icnif77:

I'd say, the bad thingy with search engines is, you don't get any pints   ... like here! broken heart

2 years 23 weeks ago
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2 years 23 weeks ago
 
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Remember that you have nothing to lose when you don't have such people around you who are seasonal friends 

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39 weeks 4 days ago
 
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You could watch fierce fighting at the World Championship ... heart

 

... in UK Newport ... surprise

 

https://www.youtube.com/watch?v=JJV6yYNdFvk

 

 

The title of the challenging competition is "Ready, Steady, Slow " ... broken heart

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38 weeks 5 hours ago
 
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A: https://chinabyteaching.com/teaching-english-in-china/am-i-eligible-to
A:https://chinabyteaching.com/teaching-english-in-china/am-i-eligible-to-teach-in-china/ 6. Age requirements There is no single nationwide age rule applied consistently across all of China. In reality, most Z Visa approvals tend to cap somewhere around the mid-50s, but how strictly this is applied varies by province and employer. Age is often more of a hiring preference than a legal rule. Kindergartens, for example, may prefer younger teachers, while international schools often view age as experience and are more flexible. Ironically, even ‘young’ and ‘older’ are subjective – some Chinese employers might deem 40 to be ‘too old’ to teach kindergartners! If you are at all concerned about age, it is best to raise this early with recruiters to avoid wasting time with the wrong job applications. At the end of the day, you should strive to find a school that appreciates your experience. https://www.gooverseas.com/blog/guide-teaching-english-china Requirements to teach in ChinaTeaching English jobs are competitive in China, and to teach legally in China, you'll have to meet a few qualifications:English proficiency: Passport from one of seven "native speaker" countries (US, UK, Canada, Australia, New Zealand, Ireland, and South Africa). If you aren’t a native speaker, you’ll need to be a certified teacher in your home country with proof of your English proficiency (e.g. IELTS or TOEFL).Bachelor’s degreeCriminal background checkTeaching certificate: TEFL, CELTA, or teaching license from your home country.Authenticated documents: Bachelor's degrees, criminal background checks, and teaching certificates will need to be legalized and authenticated. This helps international employers recognize their authenticity. Be under the Chinese retirement age of 55 (women) or 60 (men) years old The qualifications for teaching abroad in China are strict, and teaching in China on a tourist or business visa is illegal and can lead to fines or deportation.   -- icnif77